HOTLINES
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National Suicide Prevention Lifeline: DIAL 988 OR 800-273-TALK (8255)
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National Domestic Violence Hotline: 800-799-SAFE (7233)
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National Child Abuse: 800-422-4453
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National Sexual Assault Hotline: 800-656-HOPE (4673)
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CRISIS TEXT LINE: Text CONNECT to 741741 to chat with a Crisis Counselor.
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TOOLKITS
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TREATMENT
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FIND A THERAPIST
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INCLUSIVE THERAPISTs
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MEDITATING APPS
FREE APPS:​
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FEE-ATTACHED APPS:
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TALKSPACE:
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​Talkspace matches users, including teens and couples, with licensed therapists for one-on-one support. You can send text, audio, or video messages 24/7 and they’ll get back to you within a day. Talkspace covers over 40 million Americans through insurance, offering psychiatry on top of therapy.
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BETTERHELP:​
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BetterHelp offers weekly live sessions with licensed therapists chosen to meet your needs. On top of that, you can send texts, voice messages, and videos to your counselor for seamless communication. Group therapy sessions are also available.
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HEADSPACE
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Headspace is a wellness app designed to help with anxiety, sleep, motivation, and more. It is a guide to mindfulness for everyday life. Learn meditation and mindfulness skills. Choice from over hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health..
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